About Postpartum Workout
Safe workout in postnatal period FIRST 6 MONTHS POSTPARTUM This workout is intended for women in postnatal period - starting from day 1 after giving birth till 6(+) month after giving birth. Developed in cooperation with...
Safe workout in postnatal period
FIRST 6 MONTHS POSTPARTUM
This workout is intended for women in postnatal period - starting from day 1 after giving birth till 6(+) month after giving birth. Developed in cooperation with practitioner physiotherapist with 10 year experience.
UNIQUE WORKOUT FOR EACH POSTPARTUM DAY
Each day you will receive new workout, designed for exact postpartum day. First weeks we'll be focusing on restoring deep muscle functions and doing exercises that unnoticeable targets pelvic floor muscles. For c-section starting extra gently. Then, day by day, exercises becomes more challenging. If you feel exhausted (we know that some days baby will drain all your energy), you can choose 'light' workout version of the day.
FOR DIFFERENT POSTPARTUM HEALTH CONDITIONS
Workout routine is tailored for different postpartum health conditions - vaginal or c-section delivery, tearing, diastasis size, and other. Enter your health data and application will calculate and present appropriate exercises for you.
DIASTASIS SAFE
Exercises that will help your diastasis heal. There are lot of safe alternatives for sit-ups.
NO EQUIPMENT
This is no-equipment/what you can find in home equipment workout.
EXPERT MADE
Exercises are made by practisioning physiotherapist, who specializes in women health with focus on recovery after childbirth. Each exercise set are targeted for specific day after postpartum.
Mar 8, 2023
Version 1.6
New certificate
Previous Versions
Here you can find the changelog of Postpartum Workout since it was posted on our website on 2023-09-25 16:07:46.
The latest version is 1.6 and it was updated on 2024-04-19 19:00:49. See below the changes in each version.
Postpartum Workout version 1.6
Updated At: 2023-03-08
Changes: Mar 8, 2023
Version 1.6
New certificate
Disclaimer
Official App Store Link
We do not host Postpartum Workout on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.
The App Store link for Postpartum Workout is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
If you have questions regarding this particular app contact the publisher directly. For questions about the functionalities of apps112.com contact us.
